• Sesame seeds are a powerful anti-cancer food. They are high in antioxidants and vitamin E. These nutrients specifically help prevent oxidative damage to the liver.
• The liver is an important organ that every cancer patient needs to take care of. Sesame seeds are rich in lignans, which are known for their antioxidant properties.
• Also, high levels of vitamin E, vitamin K and magnesium have an anti-cancer effect on the body. Sesame seeds contain rare cancer-fighting phytate, phytate reduces the effects of free radicals.
• Sesame has been shown to have potent anti-cancer properties. Sesamin is an important anti-cancer molecule.

• Over the past few years, the anti-cancer properties of sesame seeds have been investigated. Two compounds in black sesame seeds – sesame and sesamin – have been shown to contribute to anti-cancer properties.
• Sesame has demonstrated anti-cancer properties in several animal experiments and test-tube studies.
• These studies have identified the compound’s ability to combat oxidative stress and regulate pathways of the cells.
• Sesame plays an excellent role in preventing cancer. Sesamin combination promotes destruction of cancer cells by eliminating damaged cells by apoptosis.
• Sesame oil contains omega-3 and omega-6 fatty acids, both of which are polyunsaturated fats. Both of these are essential fatty acids that help prevent many diseases, including heart disease and cancer. They also help improve immune function.
• Sesame seeds reduce the risk of breast cancer. A study of Chinese women found that women who used sesame oil for cooking had a lower risk of breast cancer compared to women who did not use sesame oil for cooking.