Benefits of Palm Jaggery

Palm Jaggery plays a very important role in medicinal properties. Its medicinal properties are many. Palm Jaggery has many benefits for our body with its sweet taste. It contains iron and calcium which increases immunity. Due to the presence of vitamin B and amino acids, it fights diabetes. It is naturally cools the body, reducing the glycemic index to less than half that of white sugar.

Karupatti, which played an important role in the life of Palanthamizhar, became more popular through social media and its consumption and use has increased in recent times.

Difference between palm jaggery and white sugar.

Palm Jaggery	White Sugar
Produced by palm trees.	Produced by sugarcane
Rich in vitamin B and iron	Rich in magnesium
Cools the body	Strengthens the body
Protects against anemia	Prevents anemia